• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. The company has observed that their employees are more motivated and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to maintain your health However, many people are unable to make time for exercise during their workday. You can achieve your fitness goals with the foldable treadmill desk desk. Some treadmills are designed to fit under desks, while others are built into a workstation that allows you to sit while walking.

A few studies have revealed that treadmill desks can improve health outcomes, such as weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risk of sitting.

A treadmill desk can make you feel more energetic and productive throughout your workday however, be aware of doing it too much. You may experience back, neck or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while walking.

Raegan Politrock, a client strategy associate at advertising service Attentive, uses treadmill desks and says she has more energy throughout the day than prior to. She began using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, and it lasts from two to four hours. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees rotating on and off of the treadmill desk over a six-month period, walking approximately three hours each day. They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to maintain your health however, the pressure of juggling a full workload, kids and other commitments makes it hard to make time. A treadmill desk can aid you in staying on track, but without losing the productivity you require to get through the day. It is important to to study the features of a treadmill desk prior to you buy one, as misuse can cause back, neck, and wrist discomfort.

In general treadmill desks are designed to improve ergonomics by allowing users to change positions frequently. By switching between sitting and standing in a regular manner, you'll become more active and reduce the risk of long-term health issues like obesity and high blood pressure. However, if you're going to use a treadmill desk ensure that it's made to be used in offices and that you adjust your computer monitor to the appropriate height.

The ergonomics of treadmill desks with an incline feature can be challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting however, it doesn't include an option for a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor, which can cause wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk however it comes with a keyboard tray built-in which allows you to adopt the correct posture while typing. This position helps prevent strain on shoulders, back, and neck while also reducing pressure on the wrist and minimizing the chance of anchoring your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.

If you're new to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've built up your endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as small treadmill. It's a great option for those who wish to exercise more during their day, but can't always get to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also less expensive than standard treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distraction to other people. They also require less maintenance compared to standard treadmills. Click here to learn more.